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Pineapple Mango Jalapeño Popsicle

Pineapple Mango Jalapeño Popsicle

Ingredients

  • 1/2 Cup Coconut milk
  • 1 1/2 Cup Vanilla yogurt
  • 2 1/4 Cups Mango, diced
  • 2 Bananas, frozen
  • 1 1/2 Tablespoon Lime juice
  • 8 Ounces Pineapple, diced
  • 1 Jalapeño, very thinly sliced

Directions

1. Puree all ingredients in a blender (EXCEPT the jalapeño slices)

2. Fold in the jalapeño slices to the pureed mixture

3. Portion into popsicle molds (try to get 3 slices of jalapeño in each mold)

4. Freeze

Nutritional Facts

Servings20

Calories Per Serving54

Total Fat2g2%

Sugar8gN/A

Saturated1g6%

Cholesterol0.9mg0.3%

Protein1g3%

Carbs10g3%

Vitamin A13µg1%

Vitamin C15mg24%

Vitamin D0.2IUN/A

Vitamin E0.2mg1.1%

Vitamin K1µg1%

Calcium37mg4%

Fiber0.8g3.1%

Folate (food)15µgN/A

Folate equivalent (total)15µg4%

Iron0.3mg1.6%

Magnesium12mg3%

Monounsaturated0.1gN/A

Niacin (B3)0.3mg1.6%

Phosphorus37mg5%

Potassium141mg4%

Sodium13mg1%

Zinc0.2mg1.6%

Have a question about the nutrition data? Let us know.

Tags


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


Step 1

Place the ingredients into a blender and blend until completely smooth.

Pour the mixture into popsicle molds or paper cups. If using paper cups, insert wooden popsicle sticks into each cup when the mixture is partially frozen so the sticks will stand up straight.

Freeze for at least 8 hours, or until firm.

Tip: This basic recipe will work with most fruit combinations, like strawberry-banana or orange-pineapple. Depending on your ingredients, add lemon, lime, or cranberry juice to balance out the sweetness.


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